{"id":48,"date":"2022-01-28T16:10:00","date_gmt":"2022-01-28T16:10:00","guid":{"rendered":"https:\/\/www.smilesofrockymount.com\/blog\/?p=48"},"modified":"2022-02-18T16:10:28","modified_gmt":"2022-02-18T16:10:28","slug":"oral-health-related-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.smilesofrockymount.com\/blog\/2022\/01\/28\/oral-health-related-new-years-resolutions\/","title":{"rendered":"Happy 2022! Here Are 5 Resolutions for Your Healthiest Smile Yet"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.smilesofrockymount.com\/blog\/wp-content\/uploads\/2022\/02\/Picture1-1024x683.jpg\" alt=\"Pad of paper next to glasses, pen, and office supplies\" class=\"wp-image-49\" width=\"288\" height=\"192\" srcset=\"https:\/\/www.smilesofrockymount.com\/blog\/wp-content\/uploads\/2022\/02\/Picture1-1024x683.jpg 1024w, https:\/\/www.smilesofrockymount.com\/blog\/wp-content\/uploads\/2022\/02\/Picture1-300x200.jpg 300w, https:\/\/www.smilesofrockymount.com\/blog\/wp-content\/uploads\/2022\/02\/Picture1-768x512.jpg 768w, https:\/\/www.smilesofrockymount.com\/blog\/wp-content\/uploads\/2022\/02\/Picture1-1536x1024.jpg 1536w, https:\/\/www.smilesofrockymount.com\/blog\/wp-content\/uploads\/2022\/02\/Picture1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><\/figure><\/div>\n\n\n\n<p>Each new year brings along with it a fresh start and new opportunity to pursue your goals. Typically, New Year\u2019s Resolutions fall into similar categories, like \u201cimproved physical health,\u201d \u201cprofessional growth,\u201d and \u201cself-improvement.\u201d While these certainly are commendable, there is one category that people often forget: <a href=\"https:\/\/www.smilesofrockymount.com\/for-patients.html\">oral health<\/a>. If you want to have your healthiest and happiest smile yet, keep reading to learn five must-try resolutions.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1. Floss Every Day<\/h2>\n\n\n\n<p>Be honest\u2026 have you fallen out of the habit of flossing every day? If the answer is \u201cyes,\u201d then it\u2019s time to turn over a new leaf. To spark some motivation, invest in a water flosser or pre-threaded floss, which will make the task much easier. Remember, brushing alone only cleans about 60% of the surface of your teeth \u2013 you need to floss for a complete clean!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2. Cut Back on Sugar<\/h2>\n\n\n\n<p>Sugar. Your tastebuds love it, but your teeth hate it. That\u2019s because it causes an enamel-eroding acid to form in your mouth, significantly increasing your chances of developing a cavity. Therefore, it\u2019s best to stick to sugar-free alternatives. When you do get a craving for something sweet, try something with a high level of water content, like watermelon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3. Brush for Two Full Minutes<\/h2>\n\n\n\n<p>Brushing is important but brushing <em>correctly<\/em> is equally as crucial. If you go into autopilot the moment you pick up your toothbrush, you may not be brushing for the full two minutes that\u2019s recommended. The good news is that many toothbrushes now have a built-in timer, making meeting this New Year\u2019s Resolution much more realistic. (You can use a timer on your phone too!).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#4. Visit Your Dentist Every Six Months<\/h2>\n\n\n\n<p>Bi-yearly checkups and cleanings are an essential component of any solid oral hygiene routine. Essentially, these appointments help catch issues, like cavities and cancer, in the early stages. Furthermore, they remove caked-on plaque and tartar, which can lead to more serious oral health problems if left alone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#5. Quit Unhealthy Dental Habits<\/h2>\n\n\n\n<p>Nail-biting, chewing on ice, using your teeth as tools, and smoking are just a few unhealthy dental habits that can take a serious toll on your smile over time. Luckily, there is no time like the present to quit! Use this fresh start as an opportunity to leave unhealthy behaviors in the past.<\/p>\n\n\n\n<p>You deserve a smile that is as healthy as it is beautiful. With a commitment to the right best practices, there is no reason you can\u2019t achieve that in 2022!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>At <a href=\"https:\/\/www.smilesofrockymount.com\/\">Drs. Belton &amp; Schrimper General Dentistry<\/a>, our mission is to help you discover your best smile. Whether you\u2019re overdue for your six-month checkup or are interested in finally pursuing your dream smile, we\u2019re in your corner. Plus, we have the latest dental technology to make your entire experience as smooth, efficient, and comfortable as possible. If you have a question about caring for your smile, you need to schedule an appointment, or you simply want to learn more about our team, don\u2019t hesitate to get in touch via our <a href=\"https:\/\/www.smilesofrockymount.com\/contact-us.html\">website<\/a> or by phone at <strong>(252) 937-7878<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each new year brings along with it a fresh start and new opportunity to pursue your goals. Typically, New Year\u2019s Resolutions fall into similar categories, like \u201cimproved physical health,\u201d \u201cprofessional growth,\u201d and \u201cself-improvement.\u201d While these certainly are commendable, there is one category that people often forget: oral health. If you want to have your healthiest [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Resolutions for Your Healthiest Smile l Drs. Belton &amp; Schrimper<\/title>\n<meta name=\"description\" content=\"2022 is here! 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